When we refer to the term resilience we speak of the ability of a person or material to overcome and return to its normal state in the face of adversity. At our clinic we carried out the best treatment at the top Psychiatric Treatment Center in Lahore.
The term resilience is coined by Werner, who after observing several families at risk (low economic resources, unstructured roles, family dissolution or abuse), was able to observe that some children adapted and positively overcame stressful situations. From this moment he began to investigate the cause of why a percentage of children managed to resurface and move on and why the rest did not.
Resilient People Adapt Positively
To observe is where it began that these children possessed certain innate personality traits that favored their ability to adapt positively. In addition to these traits, we find all these “resilient” children to have a protective factor. This factor was a support unit, which could be a family member or a person close to them, who helped the child to transform a dangerous and insecure environment into an environment of adaptive control.
Characteristics in resilient people:
- Independence and autonomy.
- Good stress management.
- Positive attitude.
- High self-esteem.
- Positive coping styles.
- Sense of humor.
Can we develop resilience?
We thought Until a few years ago that resilience was something innate. In other words, a percentage of people were born with certain inherited characteristics that made their adaptation easier. This theory was very deterministic since they only pointed to a few genes as protagonists of the ability to recompose themselves in the face of adversity. With the passage of time and new research, it discovers that resilient people were not only those who inherited certain traits, but could also develop.
Skills Of Resilient People
Nowadays there is a lot of talk about the skills that resilient people possess. That is why some American companies are training their workers to be able to acquire the characteristics that make a resilient person.
Why is there much talk lately about resilient people? And why do they make this term so important? If resilience is something that can develop, we could all overcome critical situations in our lives, which makes us much more efficient and productive, both for ourselves and for the world in which we live.
Important Is to Develop Resilience
What makes it so important to develop it is because it helps us learn from past mistakes without feeling guilty and allows us to grow positively despite present problems. Resilience also helps us manage our emotions, which today we would include in emotional intelligence, recognizing, detecting, and feeling each of our emotions.
In addition, it allows us to recover after a stressful situation, activates our coping skills and strategies. Finally, it supports us to live with a sense of humor.
To adapt positive skills like resilience best at Psychiatric Treatment Center in Lahore.
Improve Established Habits and Mental Schemes
Resilience is a term that encompasses many skills that would help us to cope more adaptively and positively with our day-to-day lives. Training and developing it is not an easy job since it involves changing many established habits and mental schemes. However, starting the path towards it implies change, overcoming and evolution.