The great yoga gurus of India have created many yoga asanas keeping in mind the safety of the body and mind. The biggest feature of these yogasanas is their spontaneity. The result of this ease of yoga is that a yoga asana does not focus on any one problem. It works in an effective manner for all parts of the body and many diseases together. Yoga is completely natural and that is why it inspires a person to peep inside himself. These taught us to solve problems not in the world, not on the outside, but inward. The Advaita philosophy of India also inspires that the solution to problems is not out, try to find within yourself. Yoga teaches practical experience to bring this learning into personal life. Through Yoga in Bali, you can learn yoga and get complete information about yoga. Taking inspiration from this learning of monotheism, many yogis have composed Vakrasana. In this great yoga asana of India, the qualities of removing all the problems of the middle part of the body are found. Therefore, in this article, we will give you information about what is Vakrasana, the advantages of doing Vakrasana, the right way to do it, the method, and the precautions.
What is Vakrasana?
Vakrasana is a Sanskrit word. These two words are made up of Vakra and Asana. Where the curve means to be crooked or twisted. At the same time, the meaning of the second word posture means ‘Asana’ means the posture of sitting, lying, or standing in a particular situation or ‘Posture’. The practice of Vakrasana is also connected to the Nath Panth. It is said that Yogi with the tradition of Yogi Matsyendranath also practices this asana. Vakrasana is not considered easy as other asanas, so most people initially practice this asana under the supervision of yoga experts. En özel ve seksi kadınlardan izmir Escort | İstanbul Escort Bayan sizlerle burada bulusuyor. But after a few days of practice, it becomes quite easy to do asanas. Almost the entire body including the spinal cord and legs is included in this posture. Therefore, in terms of health, it is beneficial for different parts of the body. Vakrasana is considered to be the posture of the style of Hatha Yoga. It is advisable to practice this yoga for 30 to 60 seconds. It can also be repetitive to do it once.
Benefits of doing Vakrasana:
Regular practice of Vakrasana provides not only health but also many common benefits. like,
1. Makes abs ups
Practicing Vakrasana daily makes abs and this asana also works to tone them. Apart from this, doing this asana also strengthens muscles.
\
2. Makes the body flexible
Practicing Vakrasana regularly makes the body flexible and especially the hip and spinal cord are flexible. Along with this, this asana is also beneficial for the shoulder and neck and fills the body with energy.
3. Detoxes the body
By practicing Vakrasana daily, toxins stored inside the body come out. This does not cause untimely diseases in the body and protects the body.
4. Strengthens metabolism
By practicing this asana every morning, the garbage stored in the body comes out and the digestive system becomes strong. By doing this asana, food is digested very easily, and does not feel the problem of constipation or heaviness in the body.
5. Removes sciatica pain
Practicing Vakrasana daily prevents fatigue in the body. It helps to overcome the problem of sciatica. People suffering from sciatica pain can practice it daily.
6. Stimulates inner organs
By practicing Vakrasana, kidney, liver, heart, and spleen are stimulated and do their work smoothly and properly. This protects from all kinds of diseases in the body, because all these organs are organs that perform important functions of the body.
7. calms the body heat
Practicing Vakrasana properly, helps in removing the excess heat inside the body and also removes harmful substances collected in body parts and cells.
8. Strengthens the digestive system
By practicing this asana, the body remains more active and the problem of loss of appetite also goes away. The biggest advantage of doing this asana is that the digestive system is strong and hunger also occurs on time.
9. Diabetes is beneficial
You can control diabetes to a great extent by just doing Vakrasana Yoga. This asana helps in the formation of insulin while keeping the pancreas healthy and plays an important role in the prevention of diabetes.
10. Body helps in reducing fat
If you want to reduce your belly fat, then practice this asana. While practicing this asana, if it is maintained for a long time, then you get success in melting stomach fat.
The correct way to do Vakrasana:
- Gradually increase the practice to do Vakrasana.
- Do not practice this asana if you are uncomfortable.
- Never put pressure on the shoulders or knees.
- Note that you have warmed up and your core muscles are active.
- If you feel discomfort or pain, do not exert any pressure on yourself.
- Gradually stop the practice of the asana and rest.
- Practice the asanas for the first time under the supervision of a qualified yoga teacher.
Method of doing Vakrasana:
- Sit in Dandasana on the yoga mat.
- Lightly press the ground with your hands.
- While inhaling, lengthen the spine.
- Bend the left leg and place the left foot on the ground above the right knee.
- Now bend the right leg.
- Place the foot on the ground near the left buttock.
- Bring the right hand over the left leg.
- Hold the toe of the left foot and while exhaling bend the torso as much as possible.
- Now bend the neck to focus the gaze on the left shoulder and rest the left hand on the ground and breathe normally.
- Stay in the pose for 30-60 seconds.
- To get out of the posture, do all the steps in reverse order, then repeat all these steps on the other side as well.
Important Notes
Vakrasana should be practiced only in the morning. But if you are doing this asana in the evening, then you must be taken your meal at least 4 to 6 hours before.
It is also necessary to make sure that you have defecated before doing the asana and that the stomach is empty.
Precautions:
Avoid practicing Vakrasana if you have the following problems.
- This posture should not be done even in case of serious illness.
- Do not do this asana if you have diarrhea and asthma.
- Vakrasana should not be done in case of knee pain or arthritis, shoulder pain, spinal cord, or neck pain.
- In the beginning, do Vakrasana only under the supervision of a yoga trainer.
- You can also do this asana on your own after becoming balanced.
- Before starting the practice of Vakrasana, take the advice of a doctor.
Conclusion :
Vakrasana is a very good posture of yoga science, a healthy mind resides only in a healthy body. Vakrasana not only activates metabolism but also helps in keeping your mind stable, maintaining balance is the most important thing in today’s world. This asana helps in developing this quality related to making balance in your body. First of all, you have to overcome the fear in your mind that you might fall into while practicing. Even if you fall, take a deep breath, praise yourself for trying, and try again. To do this asana in the initial phase, do take guidance from a qualified yoga teacher.