Through yoga, you can get relief from all the problems of everyday life. Doing yoga regularly not only improves your health but also keeps you away from many diseases. Mandukasana or Frog Pose is one such asana, which is beneficial for your entire body. With this asana, you can get rid of stomach problems like constipation, gas, etc. Apart from this, this asana is also beneficial for high blood pressure, back pain, etc. Let us tell you how you can do this asana and what are the benefits of doing this asana daily.
What is Mandukasana?
Mandukasana is a type of yoga, this posture is called Mandukasana because during this asana your position is exactly like that of a frog, that is, the position in which the frog is, you are also in the same position.
It is also to be noted during Mandukasana that if you are suffering from any problem such as high blood pressure, back pain, neck pain, or heart disease, then you should not do this asana or you should not do this asana before doing it. You should consult your doctor.
Mandukasana should be done sitting like Vajrasana. If you are going to do Mandukasana for the first time, then you must consult an expert so that you can get the most out of this asana.
How to do Mandukasana:
- To do Mandukasana, you must first sit on a cot or on the ground.
- Sit on the cot with your back straight. After this, join both knees and take the toes and heels near the buttocks.
- This posture of yours will be just as you sit in Vajrasana.
- After this, keep the palms of both hands on each other and take them to the navel.
- Tilt the upper part of the waist forward. Now your position will be such that your knees are on the ground and your waist is up and your feet are backward.
- Now you have to take your chest to the thighs and stay in this position for some time.
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Benefits of Mandukasana:
- The problem of gas being formed in the stomach is removed.
- Stomach-related problems and other disorders can be easily overcome.
- The spine is strong.
- This asana strengthens your toes and increases your ability to jump, that is, you can jump continuously for some time without getting tired.
- By doing this asana, you will feel lightness in the body and you will feel very relaxed.
- Mandukasana is very beneficial to remove the increasing excess fat in the body.
- Whether there is a problem of pain in the joints or pain in the ankles, knees, etc., all the problems can be easily overcome through this asana.
Through yoga, you can get relief from all the problems of everyday life. Doing yoga regularly not only improves your health but also keeps you away from many diseases. Mandukasana or Frog Pose is one such asana, which is beneficial for your entire body. With this asana, you can get rid of stomach problems like constipation, gas, etc. Apart from this, this asana is also beneficial for high blood pressure, back pain, etc.
