Almost every woman has to go through the trouble of those days of the month. But don’t worry because Padangusthasana Yoga is the best remedy to avoid this problem!
Almost every woman has to go through the trouble of those days of the month. When there is any disturbance in periods, it is called a period-related disorder. Women who have menstrual problems, face pain during periods, changes in period duration, heavy bleeding, and irregular periods. Women take many measures for the treatment of problems related to periods, even if they take medicines, but these medicines have some adverse results, which can have a bad effect on women’s health and reproductive organs. But do not panic as you can adopt natural remedies to avoid this problem and they do not have any adverse effects. These remedies will not only remove the problem of pain but also provide relief from other problems occurring during periods.
Yoga is the best of all these remedies and Padangusthasana in yoga is helpful in treating problems related to periods. The word Padangusthasana is derived from the Sanskrit words “pada” meaning foot and “Angushtha” meaning big toe and asana meaning posture. Padangushthasana is a very simple yoga asana. Though initially, it may seem a bit difficult to grasp the toes while keeping the knees straight, with regular practice, grasping the toes becomes easier. Let us learn about the method of doing Padangusthasana and its benefits through this article.
Method of doing Padangusthasana:
- To do this asana, stand straight and keep your feet parallel to each other.
- Now lean forward, both your head and torso should move forward.
- Grasp both toes with your fingers.
- Your forehead should touch the knees.
- Now straighten the elbows, take a deep breath and lift the torso.
- Lean forward again and hold the big toe with the fingers.
- Keep breathing continuously and come back to a normal position.
- Do this for a few minutes for the best results.
If you want to learn different types of yoga asana then you should join a 200 hour yoga teacher training in Rishikesh.
Some other amazing benefits of doing Padangusthasana:
- Calms the mind and provides relief from anxiety, tension, and mild depression.
- Activates liver and kidney.
- Hamstrings get a good stretch.
- There is strength in the thighs.
- Stimulates the digestive system and the reproductive system.
- Relieves headaches and insomnia.
Precaution:
Although it is very simple it should be done under the guidance of a trained yoga instructor.
Padangusthasana should not be done if there is an injury to the neck or back.
Almost every woman has to go through the trouble of those days of the month. When there is any disturbance in periods, it is called a period-related disorder. Women who have menstrual problems, face pain during periods, changes in period duration, heavy bleeding, and irregular periods. Women take many measures for the treatment of problems related to periods, even if they take medicines, but these medicines have some adverse results, which can have a bad effect on women’s health and reproductive organs. But do not panic as you can adopt natural remedies to avoid this problem and they do not have any adverse effects. These remedies will not only remove the problem of pain but also provide relief from other problems occurring during periods.
