If you are fond of staying fit or going to the gym every day, you might have heard of BCAA tablets or powder. The athletes are usually seen to consume BCAA supplements because these supplements are their basic pre-workout requirement. Now, what is the benefit of consuming a BCAA supplement? Well, there are plenty of benefits, but it mainly helps the body to strengthen the growth of the muscles.
What is BCAA Supplement?
BCAA, which stands for Branched Chain Amino Acids, is one of the most important things people need to stay fit. Being the main source of energy, BCAA or the Branched Chain Amino Acids is important to boost strength resulting in more fitness in the body. BCAA is usually made of 9 amino acids. However, there are some of the most important amino acids in the BCAA, like Lucine, Valine, and Isoleucine.
You might wonder why we call it BCAA or why it is called Branched-chain amino acids? We call it BCAA because you can see the representation of chemicals as branched chains. Now that you know the definition of BCAA, you might think about its importance in our bodies. Well, it has many benefits, but one of its many benefits is that it grows the strength of the muscle. There is a difference between growing muscle and accumulating fat in the body.
The human body burns tissue during the calorie burn-down phase in the catabolic state. But if you consume a BCAA supplement before a workout, the fitness in your body grows. That is why it is more beneficial for sports persons. There are many reasons why BCAA supplements are important for the human body. We have discussed those benefits below.
Importance of Consuming BCAA
Apart from building muscle strength, consuming BCAA has many other benefits too. We have mentioned them below:
Prevents The Breaking Down Of Muscle
As we have already discussed above, there is a huge difference between building muscles, strengthening them, or accumulating fat in the body. Building muscles gives people strength, whereas building fat causes several diseases in the human body.
So, BCAA or the Branched Chain Amino Acids not only helps people to build muscles but also helps to prevent the breaking down of muscles. That is why consuming any reliable BCAA supplement or a food rich in BCAA orally can decrease the chances of muscle breakage.
However, we always recommend consuming any BCAA supplement only after consulting any doctor because an overdose of anything can harm the body resulting in multiple serious health issues.
Encourages Protein Synthesis
Whether in Las Vegas or Florida, you can find many BCAA supplements in departmental or medical stores. Buying it is as easy as buying gums or gelatos for kids. But you must know what BCAA supplements do to your body. Besides strengthening the muscle, one of the amino acids in BCAA called Leucine encourages protein synthesis in the body resulting in strong muscle growth.
Now, how does Leucine help to instigate protein synthesis in the body? Leucine breaks down the essential amino acids by helping the body absorb only the essential amino acids. This process, in return, enhances protein synthesis, resulting in the body getting more protein. The more protein the body gets, the stronger the muscles become.
Ameliorate the Brain Function
Besides providing the muscles with strength, consuming the right amount of BCAA also strengthens the brain cells. So, you can undoubtedly understand that the right functioning of the brain is directly affected by the consumption of BCAA supplements or any food that is rich in BCAA.
But how does BCAA help the brain to work properly? How does it contribute to brain growth? We all know amino acids generate protein in the body or encourage protein synthesis. But consumption of BCAA fulfills the need for protein in someone’s body. So, consuming a BCAA supplement or food rich in BCAA helps prevent any lower-level brain problems.
But of course, if you decide to consume any BCAA supplement, we advise you to consult an expert first and only consume the right amount of the supplement. BCAA supplements stores in Canada are also common for getting BCAA supplements. So those who live in Canada should not have any problem finding them.
Helps to Decrease Fatigue
If you are involved with a fitness regime or an athlete by profession, you must know how much a workout makes someone feel drained. You must have seen people drinking protein shakes after completing the workout session. But BCAA is one of the most useful supplements for pre-workout or post-workout because it generates energy in the body of those involved in sports or some fitness regime.
Excessive workout makes people feel tired. It happens because the serotonin hormone of the body gets decreased, allowing the body to get tired or feel fatigued. But proper consumption of BCAA enhances a sportsman’s performance by boosting the strength in the body.
Prevents Anorexia
Anorexia is a disease that encourages multiple muscle breakage. As we have already mentioned, one of the most important contributions of BCAA supplements in the human body is encouraging muscle growth and instigating fitness resulting in better performance. So, you can understand that consumption of BCAA supplements or any food that is rich in amino acids can help prevent this particular health issue called Anorexia.
Eating foods rich in amino acids or consuming BCAA supplements directly can also help treat any anorexic tendencies in a cancer patient. It is also helpful for preventing muscle breakage in patients who have been suffering from any liver ailment.
Enhances the Appetite
Eating healthy food is the key to maintaining strong health. But multiple reasons can affect your health, and you end up losing your appetite for eating nutritious food. Being a normal person may not be much of a nuisance to you. But for athletes or those in the fitness industry, having an appetite for eating food is essential.
You need to eat nutritious foods to build strong muscles and reduce excess fat. In addition, consuming BCAA supplements can help you increase your appetite. BCAA capsules or any BCAA supplement are used to treat patients’ appetite problems suffering from cancer or anorexia.
Help to Decrease Protein Breakdown in Human Body
We have already discussed how BCAA supplements encourage the body to perform protein synthesis. But there is a noticeable difference between protein synthesis and the depletion of protein breakdown in the body. So, just like BCAA supplements allow muscle growth by encouraging protein synthesis in the body, it also instigates protein breakdown in the body, so the muscles get the right amount of protein to make the body stronger and healthier.
Conclusion
Undoubtedly there are several reasons why you should start using BCAA supplements or foods that are rich in amino acids. But consuming the supplement without consulting a doctor is never a wise choice simply because the BCAA supplements have side effects too. For example, the BCAA is not good for lactating or pregnant women. It is also not good for alcoholics.
So, it is always better to consume the BCAA supplements in the presence of your trainer, or if you do not go to the gym but exercise daily, you can consult a doctor to get the right point of view.