Oxygen cannot reach the body without the lungs. Without its help, carbon dioxide does not reach the body. All the cells present in our body draw oxygen from the blood and release carbon dioxide. It is clear from this how important it is for a healthy body to have healthy lungs. People who have lung diseases, such as fibrosis and chronic obstructive pulmonary disease (COPD), have to face a lot of difficulty in delivering oxygen to the body. To keep the lungs healthy, exercise and yoga asanas should be practiced regularly along with diet. Know some such yoga asanas, by which the lungs can be strengthened. Through Yoga in Bali, you can learn yoga and get complete information about yoga.
1. Dandasana yoga asanas
Through Dandasana, we can cure the problem related to the lungs. According to the National Center for Biotechnology Information, doing Dandasana makes the lungs healthy. Do this yoga asana both in the morning and in the evening.
- Keep both feet close to each other in front and rest your hands on the ground.
- Now fold the toes inwards and apply pressure outwards from the soles.
- Keeping the shoulders in a relaxed posture, focus your gaze on the tip of the nose.
- Do it for a maximum of one and a half minutes. Then, while exhaling, come back looking in front.
- Do it empty stomach only. Patients with high blood pressure should not try.
2. Bhujangasana Yoga
Blood circulation happens smoothly by doing Bhujangasana. Along with this, by doing this yoga asana regularly, the lungs are also healthy.
- Lie down on your stomach. While inhaling, lift the upper part of the waist forward.
- Keep the feet together. Bend the neck backward and keep it in this condition for a few moments.
- Let the breath become easy and stay for some time so that the pressure falls on the lower part of the spine. Come back slowly while exhaling.
- Keep the neck behind and slowly first let the chest and later the head also touch the ground.
- By doing this yoga asana continuously one can get relief from back pain.
- If there are a lot of cervical problems, before doing any yoga asana, take the advice of a specialist.
3. Shalabhasana
Regular practice of this easy along with healthy lungs makes the body flexible. Along with this, the muscles of the waist become strong.
- Lie down on the ground on your stomach. Keep both your legs straight.
- Keep the hands straight near the waist. The palm should be upwards.
- Take a deep breath. During this, raise your straight leg up towards the wall.
- Keep in mind, do not bend the hips and knees. Keep breathing. Now keep the straight leg down.
- Repeat this process with your opposite leg. Keep your hands steady during this process. While breathing, raise both your legs upwards.
- During this, keep the hips straight. Don’t bend your knees. Now raise the head upwards.
- Bring the feet down and come to the resting position. Practice this asana for 2 to 4 minutes.
