Upper Respiratory Infection
A cold or upper respiratory infection, also known as the common cold, is the most common illness affecting humans. This condition, caused by over 200 viruses and bacteria, will eventually disappear.
But that doesn’t mean you can treat it in the meantime! The best home remedies for an upper respiratory infection include items you already have in your kitchen or under your bathroom sink and can often be bought at your local drugstore or supermarket. Here are 8 of them to get you started!
What is an upper respiratory infection?
An upper respiratory infection (URI) is a contagious infection of the nose, throat, sinuses, or upper airway. The most common type of URI is the common cold caused by a virus. Other types of URIs include the flu, sinusitis, and pharyngitis.
Symptoms of a URI may include a runny nose, sore throat, cough, and fever. Treatment typically involves rest, fluids, and over-the-counter medications. In some cases, antibiotics may be necessary. Chughtai lab offers online lab tests and online reports in Pakistan.
There are many types of remedies
Chughtai lab Lahore is the best home remedy for an upper respiratory infection. Online lab tests in Pakistan can help you chughtai lab online reports. Chughtai lab report can be beneficial in the book online lab test. You can also use the chughtai test report to book an online lab test in Pakistan.
The importance of water
Water is essential to the function of every cell in our bodies. It helps to regulate our body temperature, carries nutrients and oxygen to our cells, and flushes toxins out of our system. Our bodies are made up of 60% water, so it’s no surprise that we must stay hydrated to stay healthy.
Use Cold Compress
A cold compress can be beneficial in reducing swelling and pain. Soak a clean cloth in cold water, wring it out, and apply it to the affected area. You can do this several times a day as needed. Just be sure to re-wet the cloth as it begins to warm up.
Olive Leaf Extract
Olive leaf extract may be a good option if you’re looking for a natural way to fight an upper respiratory infection. This herbal remedy is effective against bacteria and viruses, making it an excellent choice for treating an infection. Plus, the olive leaf extract is relatively safe with few side effects. To use this remedy, take 500mg of olive leaf extract daily. You can also find it in capsule form at most health food stores.
Ginger Root Tea
Ginger root tea is one of the best home remedies for an upper respiratory infection. This ancient remedy has been use to help clear congestion and soothe sore throats for centuries. To make ginger root tea, peel and slice a piece of ginger root and add it to boiling water.
Let the tea steep for 5-10 minutes, then add honey and lemon to taste. Drink 3-4 cups of ginger root tea daily until your symptoms improve.
Garlic is a potent antiviral, antibacterial, and antifungal agent. It’s also a natural expectorant, which can help loosen phlegm and make it easier to cough up. You can find garlic tablets at most health food stores. Just read the label carefully to ensure you’re taking the correct dose.