International Yoga Day is celebrated across the world on the 21st of June. Yogasana has great importance in the 5000-year tradition of Indian culture, but now people all over the world have started accepting and knowing its benefits. Usually, whenever you have seen someone doing yoga, sitting on a yoga mat in an open place, or doing yoga in the park. But let us tell you that there are many such yoga asanas that you can easily do anywhere, anytime while sitting on a chair and you will be surprised to know their benefits. Let us tell you some such yoga asanas.
Urdhva Hastasana
With this yoga posture, your body gets fresh and the body becomes flexible. Urdhva Hastasana is also beneficial for those people who complain of back or back pain due to sitting in one place for hours. This strengthens your shoulders. To do this yoga asana, sit straight on the chair. Now while breathing in, raise both your hands up and after stopping for 5 seconds, bring the hands down while exhaling. Repeat this process 10 times. Note that during this, keep your back and the rest of the body straight.
Uttanasana
If you want to reduce the fat in your stomach and waist but do not have time to go to the gym, then Uttanasana is the best yoga pose for you. Uttanasana strengthens the muscles of your shoulders and hands. This improves your digestion. To do this, sit straight on the chair and then while breathing in, bend down and rest your palms on the ground. During this, your legs should not be bent. After stopping for 5 seconds, while exhaling, come back to the previous position. Repeat this process 10 times.
If you are a fitness freak and want to learn more about yoga poses, then you can learn at a Yoga School in Rishikesh.
Uttishtha Parsvakonasana
The special thing about this yoga asana is that with this you can get the benefits of many yoga asanas while sitting on a chair. With this yoga asana, your obesity decreases, and your metabolism is good. For this, first, sit straight on the chair. Breathe in and while bending to one side, place your right palm on the ground and keep the left hand up towards the sky. After this, while exhaling, sit in the previous position. Now while bending on the other side, draw the breath in, and while bending down, place the left palm on the ground and lift the right hand towards the sky. Repeat this process 10 times.
Eka pada Rajkapotasana
This is also a great yoga asana because it is very beneficial for your eyes and skin. This makes the lower part of the body flexible and the butts tone up. It removes the stiffness of the lower back. To do this, sit on a chair and place your left foot on the right thigh so that one of your feet is on the ground and the other on your other thigh. Now keeping your back straight, bend forward and let your chest touch your feet. Hold this position for 10 seconds and then straighten up, repeat the same process 10 times.
Twisting exercise
To do this, keep your right hand on the opposite leg by rotating a little and feel a slight twist in the waist. Keep breathing and come back. And do the same process from the other side as well. Then come back and relax.
