Protein is one nutrient we cannot go without and is responsible for ensuring our bodies function and are in pique condition. It goes without saying that this essential nutrient is vital to a baby’s healthy growth and development in the womb. In addition, this macronutrient is responsible for proper cell growth and helps the mom heal as her body goes through natural changes associated with pregnancy.
How Does Protein Benefit Your Baby?
Protein is the building block on which our bodies form. In the womb, protein ensures healthy cell development and promotes healthy blood pressure in the pregnant mother, placing less strain on the developing baby. In addition, Protein is also an incredible source of energy which is necessary for both mom and baby during pregnancy.
How Much Protein Do Pregnant Women Need?
An expectant mother’s nutritional requirements will vary all throughout the pregnancy. Each trimester, the baby goes through different developmental stages, and as a result, the requirements of the mother change to maintain a healthy pregnancy. Pregnant women may need anywhere between 60 grams to 100 grams. Therefore, it’s challenging to give an estimate as each pregnancy and each person is different. In addition, the estimates can change depending on other factors, such as the mother’s health and any pre-existing conditions.
What Kinds Of Protein Are Suitable For Your Pregnancy?
Lean meats, poultry, and legumes are excellent protein sources and contain other beneficial nutrients that can help during pregnancy. However, Pregnancy Diets vary significantly from our everyday diet as too much of certain foods can harm the baby, so ensure you research the best types of protein for your pregnancy. In addition, all protein sources vary in the additional nutritional value given and contain certain kinds of vitamins and minerals that, in excess, can be harmful. Still, as with everything in life, moderation is vital, and a pregnant mother will want to ensure she is alternating the type of protein she gets daily.
Can You Use Protein Powders While Pregnant?
We’d recommend sticking to an Organic Protein Powder as certain types of Protein Powders and Shake supplements contain high amounts of caffeine and sugar. Organic Protein Powder not only adheres to natural and sustainable ingredients, but the process by which it is made ensures these ingredients retain as much of their natural vitamin and mineral content. Certain companies also create protein powders explicitly made for pregnant women.
What Happens If You Don’t Get Enough Protein While Pregnant?
As we’ve mentioned, protein is a crucial building block to your baby’s healthy development, and having a protein deficit while expecting can be detrimental to the health and development of both the mother and child. Conversely, too little protein in an expectant mother’s diet can be fatal to the child and cause further growth and development issues that can affect your child even after birth.
As you can see, protein is essential to healthy development and assists in smooth pregnancies. Therefore, ensuring you get the correct amount of protein throughout your pregnancy is crucial. By visiting a Protein Shop Near You, you can get helpful advice and supplementary products to assist in reaching your daily requirements.