Hand massage is relaxing because it stimulates happy hormones to release.
Research has shown that getting an expert hand massage once per week, or applying self-massage at least once per day can help ease the discomfort associated with a variety of ailments, such as arthritis, carpal tunnel syndrome and neuropathy.
In this blog we’ll discuss significant benefits of massage therapy; Especially the positive outcomes of massage therapy
1. Hand massage is a great way to regain balance of complete
The tissues and muscles release tension, such as emotional tension. If there is stagnant energy within the particular organ, it releases when it is pressed. Massage therapy is also good for irritable bowel syndrome and sinus problems.
2. Good massage is way more therapeutic for sleep
Because a massage on the hands is so soothing it releases serotonin to the brain, leading to better rest. Massages can be relaxing and help ease the pain that may interfere with your sleep routine.
3. Reduce anxiety
Massages ease the mind. This implies that excessive thinking, over-analysing anxiety, anxious thoughts and tension will be let go. The symptoms of anxiety are relieved naturally through the help of a massage.
4. More flexibility in wrists as well as fingers
Patients suffering from arthritis can benefit from a massage on their hands. It can help break down the stiffness that creates discomfort. Massages improve joint movement or range. They work out muscles that require help in lengthening, but without suffering.
5. Alleviate Inflammation & irritation
Hand swelling could be caused by excess fluid building up within the hands. After a massage by hand, the fluid will be eliminated and then pushed away from the hand. Massages on the hands will help to release the retention of water.
6. Enhances the supply of nutrients to the underlying issue
Massages stimulate the flow of oxygen-rich blood moving blood to the areas that are painful or stiff. This improves the flow of nutrients to ligaments and organs that would otherwise not be able to grow.
7. Reduce headache
The majority of headaches are caused by blood vessels, nerves, and muscles within the neck and head. Stimulating certain organs and the expansion of blood flow could naturally ease the tension.
A review conducted in 2017 by a trusted source discovered that massage therapy could be beneficial for a broad variety of ailments, including:
- painful syndromes, such as carpal tunnel syndrome, arthritis and Fibromyalgia
- High blood pressure
- Autoimmune diseases, for example, asthma as well as MS
- autism
- HIV
- Parkinson’s Disease
- dementia
Let’s look at some hand problems that research has demonstrated may benefit from a massage.
Arthritis
Hand arthritis can be debilitating and painful. Hand arthritis sufferers possess an average of 75 per cent lesser strength and strength than those who do not suffer from the condition. Simple tasks such as opening doors or unlocking the lid on a jar could be difficult and even difficult.
Massages on the hands have been proven to be beneficial. A study conducted in 2011 by Trusted Source discovered that the participants felt less pain and increased grip strength following an annual professional hand-message and daily self-message from home.
Carpal tunnel syndrome ( CTS)
It’s a common nerve disease in the words of the American College of Rheumatology which affects approximately 10% of Americans.
Massage therapy could help relieve the pain in your carpal tunnel, according to findings in an article the review published in 2016 by the Trusted Source. The review revealed that patients with carpal tunnel who received regular massages had lower levels of anxiety, pain, and mood depression as well as increased grip strength.
Neuropathy
Neuropathy is nerve damage that may cause pain in your hands or feet. It may also cause nerve pain, tingling, or other unusual sensations.
Diabetes is the most frequent factor in the peripheral nerve. Another because that is common is cancer chemotherapy. Chemotherapy drugs can result in nerve damage to the feet and hands.
Diabetes is a frequent reason for the peripheral nerve. Another common cause can be chemotherapy used to treat cancer. Chemotherapy drugs can result in nerve damage to the feet and hands.
Rheumatoid arthritis
A 2013 study by the Trusted Source evaluated moderate pressure with gentle pressure for people suffering from arthritis rheumatoid. The study focused on the upper limbs.
Following a full month of daily massage therapy as well as daily self-massage the moderate pressure group showed more improvement in pain as well as grip strength and flexibility.
How to do yourself: Ultimate hand massage technique
- Clean both hands properly and remove all water through the soft towel
- Stretch your fingers, and palm facing upward
- Start with the small finger, and do the massage with another hand
- Slightly pull and tap the end of the fingers, massage thoroughly but lightly
- After doing the massage gently rest the hand on your knees
- Then start with another hand
- Lastly, take a few slow breaths to relax your mind and hands.
Hand massage is a great warm-up routine which can be done before using any grip training equipment.