You need complete focus when you are preparing for your paper. But it is impossible to put your mind to work if you are under tremendous academic stress. Therefore, it is crucial for you to approach your paper with a clear mind to avoid anxiety crippling your mind and body. 35% of US college students admitted that stress is the biggest reason for their performance being negatively affected by stress.
With an infinite number of to-do tasks, students are exposed to a high level of stress. In addition to academic pressure, students are also exposed to peer & social pressure and social pressure. You must learn to So, how do you let go of your stress?. Do not let your fear of failure cripple you to the extent that you get distracted and fail to prepare your paper. This blog post will be helpful for whoever wishes to will help you get relief from academic stress.
Before that, you need to understand whether you are under stress at all. Here are a few Some of the known common symptoms of getting stressed:
- Feeling confused
- Lack of motivation
- Trouble sleeping or getting out of bed
- Sweating
- Increased blood pressure
- Feeling overwhelmed
- Nail biting, fidgeting and teeth grinding
- Unable to make decisions
- Heightened muscle preparedness
While for some, stress acts as a catalyst to reach academic goals, often that leads to students losing confidence while preparing their papers. There are various ways to deal with your academic stress. Here are some suggestion ways you can use to put an end to your stress during the preparation of your study:
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Set realistic goals
Impractical and unrealistic goals are often the cause of stress. In the an attempt to cover everything, students end up setting unrealistic goals, which they struggle completing it. This might sound lucrative, but it is not very sustainable in the long run. Accept your situation, the time you are given and your capability when planning your goals. This way, you can maximize your productivity without burning out.
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Exercise
Exercise is another effective way to keep your stress in check. It will improves your overall health. Exercising will help in lowering your stress hormone levels like cortisol in the body. Regular exercise will increase your positive hormones, oxytocin and endorphins. It will improve your level of focus and help you calm down. Does Invest time in some form of exercise, like biking, jogging, or yoga, 3 to 5 times a week. Try doing exercises you enjoy the most. Find an exercise buddy for better motivation for your exercises.
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Make sure to get enough sleep
Going through the notes and books at a stretch can get tiring, and it is certainly not a good study habit. According to the research, your stress levels tend to increase when you cut down your usual sleeping hours. Sometimes, despite you wanting to sleep, you cannot do so due to your stress. It often leads to sleeping disorders.
Consider these practices to get a good night’s rest every night:
- Keep your sleep schedule as regular as possible
- Keep yourself away from electronic devices when you are about to sleep
- Listen to soothing music
- Drink chamomile tea before hitting the bed
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Avoid multitasking
Multitasking is harmful to for your health. It increases your blood pressure and heart rate and thus causes stress. Doing multiple tasks at once may see efficient use of your time, but it will only waste your time and hamper the quality of your work. Create a list of all the tasks that you are yet to complete. Complete it one at a time. Set a realistic deadline for each task on your list.
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Reduce your phone usage screen time
Overusing a mobile phone can cause unnecessary stress. It can negatively affect your mental health. Limit the usage of your phone if you do not wish to lose concentration. So be smart about your smartphone usage. Turn off notifications so it does not disturb you when it constantly buzzes while preparing your paper. You need to overcome the addiction to mobile phone use if you really want to focus on your paper.
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Try aromatherapy
As per research, aromatherapy has the power to evoke emotions and memories. It can strongly impact your body through your nervous system. Irt can be an effective tool to deal with stress.
Here are some of the scents or oils that can help to relieve stress, and thus improving your sleep quality:
- Bergamot
- Clary sage
- Jasmine
- Ylang ylang
- Lavender
- Lemon
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Ask instructors if you are struck
It does not hurt to ask for clarification. It is necessary to get clarity on the details of your task; otherwise, you will struggle to write a paper on it. The more you question, the more you will be able to write your assignment answer properly.
Their instructions can help you when you feel stuck in your assignment writing and looking for write my assignment service online. You can also seek support from reliable assignment help services to help you beat all your academic stress.
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Practice deep breathing exercises
Another great way of reducing the activation of your sympathetic nervous system is deep breathing. It can control the responses of your body to a perceived threat. Deep breaths are taken in the count of 5 seconds. You have to hold in for five seconds while taking inside the air and release it to a count of 5 seconds. It will activate your parasympathetic nervous system, thus helping you reduce overall stress and anxiety.
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Clear your study space
A cluttered desk is a sign of a cluttered mind. Hence, make sure to de-cluttering both your mind and surroundings before you start preparing for your studies. Stay focused, stay confident, and remember why you are doing it. Keep yourself away from Ward off all the negative thoughts, and do not let any external agent disturb your chain of thoughts. Make sure all your papers are neatly organized in separate folders. Your table should have all the necessary study materials to prepare your paper.
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Allot short breaks
It is necessary that you allot study breaks in your timetable. When you are bombarding your brain with so much information, it will obviously drain your energy. Take a short break for at least 15-30 minutes between your study timesessions. However, make sure not to extend the break beyond the allotted time.
WRAPPING UP,
Is academic stress getting the best of you? Do not let it overpower you. Managing your stress is the key to battling academic anxiety. You must be mindful, calm, and composed when preparing your paper. You can achieve it only when you take certain measures. Planning, setting realistic goals, taking care of yourself and taking enough breaks to end your stress.
