Detoxification is the process of resting, cleansing, and nourishing the body from the inside. It involves removing and eliminating toxins, then feeding your body with healthy nutrients. Best natural detox can help protect you from disease and renew your ability to maintain optimum health through a range of methods. The methods include yoga, meditation, and more.
Basically, detoxification is the process of cleansing the blood. This is done by removing impurities from the blood in the liver, where toxins are accumulated for elimination. The body has the tendency to eliminate toxins through the kidneys, intestines, lungs, lymphatic system, and skin during a body detox. However, when these systems are compromised, impurities do not get properly filtered and the body is adversely affected.
A Body Detox Program Helps the Body’s Natural Cleansing Process by:
- Resting the organs through the process of fasting;
- Stimulating the liver in driving toxins from the body;
- Promoting the process of elimination through the intestines, kidneys, and skin;
- Improving the circulation of blood;
- Refueling the body by providing healthy nutrients.
10 Ways to Detoxify Your Body
Past civilizations used to have their own detoxification systems, including bloodletting and leeches. We have come a long way in discovering less invasive and healthy ways to cleanse our bodies.
The rewards of detoxification are many. You won’t just be healthier if you detox, you attain more energy, boost your immune system, and improve your cognitive abilities. With that in mind, you can have the best way to detox body of harmful chemicals and other toxins.
Have Green Tea
It’s not a myth that green tea belongs to a group of best drinks to detox your body. Green tea has powerful antioxidant effects. Antioxidants can help the body to counteract “free radicals,” dangerous compounds that result from toxic influences in the body. One study stated that smokers who drank green tea every day for four months enjoyed a 31% reduction in DNA that was damaged by the toxins of smoking. To perform a thorough green tea detox, some experts suggest having this detox drink to cleanse body 3-6 cups per day for several weeks.
Before you go backward (eliminate built-up toxins), you have to put on the brakes. Fasting can help you do this. It is a process of a reset, just as you’d do with your computer that’s slowed down by a virus or other problem. Besides denying harmful food chemicals from entering your body, fasting, along with appropriate hydration, can help clean out your vital organs, including your liver. Some research suggests that a fast (about 58 hours) has the tendency to help increase antioxidants and help anti-aging effects. For purposes of detox, try to keep your fast between one to three days.
Regular physical activity can help the mind and body in so many diverse ways that you should just do it, as the ad campaign says. Exercise can help make your lungs, heart, and physiological systems more efficient. It will help your body’s natural defenses to combat dangerous toxins that have invaded your body.
Drink Plenty of Water
Like exercising, inculcating the habit of drinking plenty of water is an evergreen health booster in numerous ways. Water can help eliminate chemicals from your intestines and kidneys. This makes it an ideal complement to fasting. To get enough hydration, follow the 8-by-8 rule: eight glasses of 8 oz. of water per day.
Try Dry Brushing
Many natural product stores, both online and brick-and-mortar, sell dry brushes useful for removing stubborn particulates from your skin. While not as thorough as a steam shower, dry brushing is a great way to get a quick spot detox and get you ready for a deeper clean, such as steam therapy.
Embrace An Anti-inflammatory Diet
There are many great diets that help you avoid nitrates, hormones, and antibiotics from processed foods. Many of these suggestions limit meat and dairy products from factory farms. In general, choose organic (make sure it’s real organic food—check labels), and cut down sugar, alcohol, and foods that are loaded with impurities. According to Harvard Health, anti-inflammatory food is the best food to detox body. Anti-inflammatory food includes ingredients like tomatoes, fatty fish (e.g., salmon, tuna), fruits, olive oil, nuts, and green, leafy vegetables.
Take Probiotics and Prebiotics
Not only should you put a priority on fiber and other foods that support the digestive system, but you should also add prebiotics and probiotics to your nutrition supplementation. These “good” bacteria have benefits to gut function. This is a key aspect of boosting the immune system. One study from the Canadian Journal of Microbiology stated that probiotics bind to heavy metals like cadmium and lead that are found in food. This process makes it easier for your body to expel them from your system.
Quality sleep itself offers a kind of small-scale nightly detox. At issue is the glymphatic system, which, according to the National Institutes of Health, is a “macroscopic waste clearance system” that helps to eliminate harmful metabolites from the nervous system. One study stated that lack of quality sleep impairs the glymphatic system. Considering all the health benefits provided by 7-9 hours of sleep per night, you should prioritize sleep in your detox lifestyle.
Supplement With the Herb, Milk Thistle
Liver toxicity is the most serious result of damage from contaminants. That is why detoxification treatments for the liver are important. A herb called milk thistle which is available over-the-counter has shown liver detox effects in research. One study has discovered that milk thistle’s ability helps to protect against liver damage caused by medications, alcohol, and other toxin-induced harm.
This is the capstone of every successful body detoxification process. Steam therapy can help to provide cellular-deep elimination of stubborn toxins that accumulate in your body. Steam makes use of multiple mechanisms in helping to clear out your body of the bad stuff. A steam bath leaves you refreshed and revived.
No matter how focused you are on your wellness routine, your body is still a repository for dangerous toxins from the environment and everyday products. Worse, food and beverages, even some that are labeled “natural” or “healthy,” contain preservatives, nitrates, antibiotics, and hormones.
Listing this information does not mean that it is supposed to alarm you but to inform you. Despite your best efforts, you will be exposed to toxins that can harm you and your family. This is the reason why many people are turning to “detox” treatments to help rid their bodies of harmful chemicals.
Simply put, no health and wellness regimen can be complete without a concerted effort to detox your body in some or the other way.